Stuck.

I am eating better. I have definitely gotten into some healthier habits.

As for exercising.... I suck. I can't get motivated to do anything. I have no idea why. Anyone else feel like this? What do you do to snap yourself out of it? I am so happy & fulfilled by everything in my life at the moment that I don't feel the need to work out anymore. Before, it was a form of therapy for me. Now, I'm happier and I just don't feel like I need to do it even though I really do.

I have no idea if I am making any sense.

What's new...?

I have started a new diet. Giving low carb a shot. My goal is to keep my calorie intake below 1500 & my carbs 60 or under for the day. Today was Day 1. I have my weight from yesterday logged in my notebook. We'll check the difference in another week or so.

Today I went out and stocked up on notebooks. My old one was completely filled up. The first half of the notebook will be a food diary where I will also be tracking calories & carbs, and also filling it with recipes I happen to find that are healthy. The second half will be my workout log where I detail the type of workout and the calories burned. I am going to be shooting for 1000 calories burned a day.

I am looking into more alternatives for dinner, since we pretty much lived off of pasta for the last few years. I have no idea what to make that doesn't involve too much bread or pasta. Grr. I wish I were a better cook!

Next week, I'm kicking my own butt into gear because this week was a poor excuse for someone who is supposed to be on a diet and exercise plan.

I have been eating less & less with the Zoloft, it's ridiculous how little I want to eat these days! I have been craving soda though, which is no good. I gave in once & bought a 20 ounce & poured myself a small glass, maybe 6 ounces. The rest was given to Andrew.

Busy, busy, busy.

I really need to start making more time for this blog, I've been slacking big time.

The kids had a sleepover last night with 2 other kids. What a handful. I seriously don't know how some people have 4 kids. Takes a special person, I think. haha.

So, what's new with me? I've been kind of slacking with exercise, but doing much better with eating right. I can tell that the Zoloft is having an effect on my appetite. I'm not hungry as much, and when I do eat, I just pick at my food instead of scarfing it down. I'm not noticing much else from the Zoloft except for trouble sleeping. The first night of perfect, peaceful sleep was a fluke. I have yet to have a decent night's sleep since. Instead of taking the pill before bed, I'm taking it first thing in the a.m. from now on. I hope that helps. I miss sleeping! That is why I haven't been exercising as much - no energy! I have been good about using the bike every day and going 2 miles minimum a day on the NT, but I haven't touched my dvd's or weights since Friday.

I would also like to add that I found my Nordic Track log from May and DAMN! I walked 75 miles in less than 2 weeks! In one month, I walked 120 miles just on that machine. I miss doing that! I was slimming down so much.

How is it I can be so pumped to do something for 2 full months and suddenly just lose interest in the 3rd month? Seeing those pictures of myself really messed with my head & made me think, "what's the point?" I need to figure out a way to snap myself back into a good routine.

What an amazing day!

Anyone who has been reading my blog knows that I am in counseling for my panic disorder & depression. On Tuesday I had my first appointment with the psychiatrist. He gave me prescriptions for Zoloft & Ambien. Zoloft will help treat the depression & social anxiety issues & Ambien is a sleeping pill. I only filled the script for Zoloft, because -DAMN!- meds are expensive without insurance.

I am not too thrilled to be taking a pill every day in hopes that it will make me feel better, but I am desperate to try anything. I have only a few months until Xander's birthday, then Christmas & Jackie's birthday. I really want to get a job so I can spoil these kids. I honestly feel that if there is a chance Zoloft will help, I'm going to take it.

Anyway, I started the Zoloft yesterday. I followed the instructions on the bottle instead of the instructions the doctor had written on a paper for me to bring home. I was supposed to take 25 mgs for the first few doses, and increase it over 2 weeks, until I got up to 100 mgs, apparently. I ended up taking the full 100 mgs yesterday. I was so tired! It literally knocked me out. I was in bed by 11 and woke up at 5:30 today, feeling very rested & better than I have in a while. I guess all I needed was a good nights sleep!

So, as I said, I woke up at 5:30 this morning & I felt like I could take on the world. I used my Yoga DVD & while it was more challenging than I thought it would be, I loved it! I think I might want to start doing Yoga on a regular basis. I picked up a bunch of DVD's from the library yesterday, and most of them were Yoga related. I am going to pick my 2 favorites and purchase them.

After using that DVD, I used one of my Jillian Michaels DVD's. It's now my favorite, I like it even more than 30DS! 30DS is a great workout, but I got bored with it. I am glad that I now have 15 fitness DVD's to choose from! Plus an additional 7 from the library at the moment.

So, after all that, I decided to use the recumbent bike for a while. I burned 400 calories. It took a bit longer than usual because I had to keep my pace slow so I wouldn't wake anyone else up. The bike is a bit loud.

I spent the rest of the morning with the kids, just lounging around. I popped in a new movie my father got the kids and decided to use the Nordic Track for a bit. In 45 minutes, I burned 850 calories! I am no longer counting miles, but calories instead. I don't know how much I burn from my DVD's, so I am hoping to burn at least 1000 calories a day split between the 2 machines.

I've been much better about working out, let's hope the trend continues. I really loved waking up early & getting most of the exercise done before anyone was awake! It was so much more relaxing than trying to work out with the kids running around.

I am a bit worried about weight gain with Zoloft. When I was a teenager & I took it, I lost a lot of weight. I am reading up on the drug & it appears that while it is not "known" to cause weight gain, it can happen. Oh boy. I guess if I am happier, that's all that matters. I really believe that if the Zoloft can stabilize my mood & allow me to function a bit more normally in social situations, that I will lose weight. I will be able to have a job, and feel better about myself all around. We'll see though. If anyone has any experience with Zoloft, I would love to hear what it did for you!

Long time, no post.

I am sorry that I haven't been on here as much lately. Life has caught up with me, and we have about a million things going on at once over here. On top of the hectic home life, I keep injuring my back and my knee doing stupid stuff, all of it from horsing around with Andrew or the kids.
I've been taking it easy. Taking it easy for me still includes doing hundreds of crunches & pushups, and walking 15+ miles, and doing 80 miles on the stationary bike since the 3rd, when we picked it up.
Today, I had a weigh in I wasn't expecting at the doctor's office. No loss, but no gain.
Considering how much I've had to cut back on the fruits & veggies, and the injuries which are preventing serious workouts from happening, I'm happy that I've stayed where I was.
I've splurged. More than I should have. If I would have stayed in line with my diet, I am sure I would have had a loss of 2 or 3 pounds. Oh well.

I am starting things up slowly this week. I rented 3 different yoga dvd's and I will only be doing that which I am capable of. I forgot to mention that I gave those Zumba dvd's another try and I really liked them this time! I just renewed them, so they are mine for another 2 weeks at least. If I can make it through this week without injury, I will go back to some of my old fall back favorites by Jillian Michaels & the Crunch DVD's.

I will start updating more regularly next week. I hope everyone is well!

My kneeee.

I ended up doing a few miles on the bike on the 5th, and doing 22 yesterday. I also did levels 2 and 3 of the 30 day shred & 5 miles on the nordic track. I was all set to get back into my exercise routine with a vengeance, until today.... Thanks to a stupid accident in the pool when Andrew & I were playing around, I screwed my knee up.

I am wondering how I can get decent exercise in while my knee is recovering. I can't put too much pressure on it, but I can walk if it's necessary. Any ideas?

Oops.

I have been so busy lately that I haven't had time for the internet at all until tonight. I didn't feel much like writing because I am a bit depressed. This weekend we went to a family reunion in Westport, MA, and Andrew took some pictures. I didn't mind because I had lost so much weight & inches. Upon reviewing the pictures, I cried for a solid hour. How can I still be so huge after making so much progress? I haven't had the time or chance to exercise since Friday, either. I behaved & followed my workout plan perfectly last week & all the goals were met, but I still look like shit.

I am taking a little break from blogging until I have regained some self confidence. I need to really step up my game if I want to see more dramatic results... I'm starting tomorrow. Maybe in a week I can come back on here & feel a bit better about myself.

One good thing: I got my stationary bike from Rhode Island. I finally brought it up here on Sunday night. I'm kind of excited. My goal is to start doing a 7 miles a day on that and 5 miles a day on the Nordic Track. We'll see how that works out.