Thursday, July 7, 2011

My kneeee.

I ended up doing a few miles on the bike on the 5th, and doing 22 yesterday. I also did levels 2 and 3 of the 30 day shred & 5 miles on the nordic track. I was all set to get back into my exercise routine with a vengeance, until today.... Thanks to a stupid accident in the pool when Andrew & I were playing around, I screwed my knee up.

I am wondering how I can get decent exercise in while my knee is recovering. I can't put too much pressure on it, but I can walk if it's necessary. Any ideas?


  1. Walking in the pool can take pressure off it. Otherwise, you might consider focusing on weights because you can build up some muscles and if you do them at a good pace, it's pretty good exercise.

  2. So far today I did a lot of punching, since it gets my heart rate up fast. I followed it up with a crunches and "pushups". I also lifted weights a bit. I wish I could do more. I just don't want to risk a bigger injury.


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