Thursday, July 7, 2011

My kneeee.

I ended up doing a few miles on the bike on the 5th, and doing 22 yesterday. I also did levels 2 and 3 of the 30 day shred & 5 miles on the nordic track. I was all set to get back into my exercise routine with a vengeance, until today.... Thanks to a stupid accident in the pool when Andrew & I were playing around, I screwed my knee up.

I am wondering how I can get decent exercise in while my knee is recovering. I can't put too much pressure on it, but I can walk if it's necessary. Any ideas?

2 comments:

  1. Walking in the pool can take pressure off it. Otherwise, you might consider focusing on weights because you can build up some muscles and if you do them at a good pace, it's pretty good exercise.

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  2. So far today I did a lot of punching, since it gets my heart rate up fast. I followed it up with a crunches and "pushups". I also lifted weights a bit. I wish I could do more. I just don't want to risk a bigger injury.

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