THIS DVD IS KILLING ME!
Someone suggested I go one day in between uses but I couldn't resist, it felt so good to make it to the end of Level 1 twice... but sadly I didn't even finish cool down tonight. As soon as the main work out was over, I shut it off. My muscles were screaming and I felt like all my limbs were on the verge of falling off, so I figured screw stretching! Hahaha.
I will walk a few extra miles tomorrow and perhaps even run one entire mile, see how that goes & just forget the DVD exists for one night. Start fresh on Friday! The pool opens up on Friday, too, so I will be getting in lots of extra exercise from that and lots of vitamin D!
In other news, tonight, on the Nordic Track, I beat my old best time for running a mile. Pretty pleased with that! I did 4 miles tonight. Not bad, considering how busy I was and & how sore every part of my body was feeling. I'm also alternating between walking and running now, and constantly using the arm cables. Also proud of that, since half the time I was using the cables and half of the time I was just holding on to the handles.
I have been doing great with all my goals so far, except I did give in and have 10 full size Tostito's last night around 1am. Andrew, my boyfriend, came home and he was snacking on them so I gave in and had a few. Oh well, as long as it doesn't become a habit again, right? I'm trying not to feel bad when I do something like that, and instead learn from it.