Thursday, June 2, 2011

Jillian Michaels 30 Day Shred; Days 10 & 11

I am officially on day 11 of the 30 Day Shred. Instead of moving up to Level 2, I am doing Level 1 twice a day. I tried Level 2 and I am not ready. I’m also stepping up the amount I am walking each day by an additional mile or so to get things moving along a bit quicker. The usual 4 mile use of the Nordic Track (in case you're wondering what version of the NT I use, CLICK HERE) was becoming a breeze, so I upped it to 5 or 6 miles a day. I do not use the arm cables 100% of the time yet, I alternate 5 minutes with them and 5 minutes without them and I’m building up my endurance slowly. I’ll probably start doing 6 minutes on, 4 minutes off in the near future.  Gotta keep my body guessing!

I went for a 3 mile walk today with Xander. It was so nice to get some fresh air! 

I am still doing laps in the pool. It's great exercise and it's fun to race against my kids from one side of the pool to the other. They are becoming great swimmers, especially Jackie! She uses her water wings only half the time now.

In other news.... My friend Laurin told me I look like I’ve lost a few dress sizes last week and I loved hearing that, but didn’t quite believe her. Today I noticed my pants were fitting awfully lose, so I tried to pull them down without unzipping or unbuttoning them. Guess what? I was actually able to pull them down & back up again without unzipping or unbuttoning them! I am in complete shock. I’ve probably lost at least 2 dress sizes! I had a pair of jeans from before I got pregnant that I’ve saved… they still don’t fit, but at this rate they may very well fit by the fall! I am so, so, sooo excited!

I’ve been eating really well this week. I’ve been having salads and fruits and veggies for lunch, and snacking on fruits & veggies as snacks. My breakfast is still basic, just Cheerios with organic skim milk & some fruit. Dinner is usually some sort of pasta product because we’re kind of broke, which stinks. But hey, I eat the least at dinner & I fill up on all the good stuff through out the rest of the day so I am pretty pleased. 

As much as I am against the idea, I really want to purchase a scale so I can do weigh ins every 4 weeks. I can see the change in my clothes and feel it in my body but I want to see how many pounds I've lost! I'm guessing around 25 or so. I am going to be taking my measurements tomorrow, too, so we'll see how that goes. I know the numbers have all gone down, I just can't wait for proof!

I also want to mention that I picked up the book Unlimited: How to Build an Exceptional Life by Jillian Michaels and it's really great. It's not a weight loss or exercise book, it's more like self help. I am usually against self help books because they are all too preachy and make me feel really awkward, but because it was Jillian, I couldn't resist. I am about a hundred pages in. She's got a gift for motivating people, let me tell you. I will review it here upon completion.

6 comments:

  1. Yay for being able to take of pants without undoing them ;0) Sounds like a great workout!

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  2. hahaha I haven't been able to do that in ages, it feels good to finally need a belt!

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  3. You are such a fantastic example of doing life with enthusiasm and openness. You're positivity and your forward motion--spells "W-I-N-N-E-R"!

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